Five Tips For Any New CrossFitter
So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and …
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Does anyone know which Brand of Whey Protein Water is BEST?
I’m looking for a Whey Protein Water but way too many out there. I’m starting a very high intensity workout and need to know what is best for that without …
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Ion-X Protein Waters Review
The Ion-X Protein Water Liquid Protein Drinks, 30 grams of Protein in a 650ml drink. Ion-X Protein Water is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and …
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Whey Muscle Protein Shake: Should You Have It in Milk or In Water
Milk has been around since time immemorial. From the usual fresh cow’s milk up to goat milk and human milk, almost every kind of consumable milk has been discovered already …
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What is Protein Water?
It’s all well and good taking protein water as a dietary supplement… but do you actually know what it is? You’d be surprised how many people don’t! In scientific terms, …
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How the Fight and Flight Response Impacts the Body
When we feel stressed in our lives, our bodies have a built-in reaction to ensure our survival. Not only does this reaction affect our neurological pathways, it also has physiological …
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Your Immune System and the Key to Longevity – Part 1
In times past, it is said man had a much longer lifespan than the 80 – 90 years we now consider to be the norm. Yet, in certain parts of …
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Understanding the Signs and Symptoms of Adrenal Fatigue
Adrenal fatigue is the deficiency or the decreased ability of the adrenal glands to perform their normal or optimum functioning which can lead to incapacitating symptoms. Typically, anyone can be …
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Conflict Resolution and Optimized Health
You hit snooze this morning, you end up stuck in bad traffic, and you get to the office with yesterday’s skirmish with a co-worker on your mind. This could be …
Read MoreAmerican Gut Project: Largest microbiome study reveals the importance of microbiome diversity in human health
The gut microbiome has emerged as a critical regulator of human physiology and health. New studies have shown how changes in microbiome composition and diversity are associated with the development …
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