
Five Tips For Any New CrossFitter
So you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and …
Read MoreSo you’ve opened up Google and did a search for “CrossFit Fort Lauderdale.” You (luckily for me!) stumbled upon RoxFire Fitness. You liked what you saw on the website and …
Read MoreI’m looking for a Whey Protein Water but way too many out there. I’m starting a very high intensity workout and need to know what is best for that without …
Read MoreThe Ion-X Protein Water Liquid Protein Drinks, 30 grams of Protein in a 650ml drink. Ion-X Protein Water is the hottest Bariatric Protein Supplement formulated specifically for Lap Band and …
Read MoreMilk has been around since time immemorial. From the usual fresh cow’s milk up to goat milk and human milk, almost every kind of consumable milk has been discovered already …
Read MoreIt’s all well and good taking protein water as a dietary supplement… but do you actually know what it is? You’d be surprised how many people don’t! In scientific terms, …
Read MoreWhen we feel stressed in our lives, our bodies have a built-in reaction to ensure our survival. Not only does this reaction affect our neurological pathways, it also has physiological …
Read MoreIn times past, it is said man had a much longer lifespan than the 80 – 90 years we now consider to be the norm. Yet, in certain parts of …
Read MoreAdrenal fatigue is the deficiency or the decreased ability of the adrenal glands to perform their normal or optimum functioning which can lead to incapacitating symptoms. Typically, anyone can be …
Read MoreYou hit snooze this morning, you end up stuck in bad traffic, and you get to the office with yesterday’s skirmish with a co-worker on your mind. This could be …
Read MoreThe gut microbiome has emerged as a critical regulator of human physiology and health. New studies have shown how changes in microbiome composition and diversity are associated with the development …
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