How the Fight and Flight Response Impacts the Body
When we feel stressed in our lives, our bodies have a built-in reaction to ensure our survival. Not only does this reaction affect our neurological pathways, it also has physiological …
Read MoreHealth
Your Immune System and the Key to Longevity – Part 1
In times past, it is said man had a much longer lifespan than the 80 – 90 years we now consider to be the norm. Yet, in certain parts of …
Read More
Understanding the Signs and Symptoms of Adrenal Fatigue
Adrenal fatigue is the deficiency or the decreased ability of the adrenal glands to perform their normal or optimum functioning which can lead to incapacitating symptoms. Typically, anyone can be …
Read More
Conflict Resolution and Optimized Health
You hit snooze this morning, you end up stuck in bad traffic, and you get to the office with yesterday’s skirmish with a co-worker on your mind. This could be …
Read MoreAmerican Gut Project: Largest microbiome study reveals the importance of microbiome diversity in human health
The gut microbiome has emerged as a critical regulator of human physiology and health. New studies have shown how changes in microbiome composition and diversity are associated with the development …
Read More
Electromagnetic Brain Stimulation Effects on Gut Health
There are many studies involving gut health as it relates to weight loss. Throughout these historically accurate and also new findings is a common thread that gut bacteria and health …
Read More
Why Your Pain Is Among the Physical Effects from Stress
We often complain of the stress of work or life, yet, what is stress, really? The term ‘stress’ is most often used to describe feelings of nervousness, tension, anxiety, or …
Read More
Analyzing Effects of Progesterone in Men
Many times when people think of progesterone, the first thing that comes to mind is its role in the pregnancy process in women. There are, however, many aspects through which …
Read More
Adrenal Fatigue – The Undiagnosed Epidemic
We estimate that around 80% of the population in the Western world suffers from adrenal fatigue at least once. It is a defining condition of our modern, fast-paced lives, and …
Read More