
How the Fight and Flight Response Impacts the Body
When we feel stressed in our lives, our bodies have a built-in reaction to ensure our survival. Not only does this reaction affect our neurological pathways, it also has physiological …
Read MoreWhen we feel stressed in our lives, our bodies have a built-in reaction to ensure our survival. Not only does this reaction affect our neurological pathways, it also has physiological …
Read MoreIn times past, it is said man had a much longer lifespan than the 80 – 90 years we now consider to be the norm. Yet, in certain parts of …
Read MoreAdrenal fatigue is the deficiency or the decreased ability of the adrenal glands to perform their normal or optimum functioning which can lead to incapacitating symptoms. Typically, anyone can be …
Read MoreYou hit snooze this morning, you end up stuck in bad traffic, and you get to the office with yesterday’s skirmish with a co-worker on your mind. This could be …
Read MoreThere are many studies involving gut health as it relates to weight loss. Throughout these historically accurate and also new findings is a common thread that gut bacteria and health …
Read MoreWe often complain of the stress of work or life, yet, what is stress, really? The term ‘stress’ is most often used to describe feelings of nervousness, tension, anxiety, or …
Read MoreWe estimate that around 80% of the population in the Western world suffers from adrenal fatigue at least once. It is a defining condition of our modern, fast-paced lives, and …
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